Couch to 5K
Welcome to Durham City Harriers running club – where every step counts! Whether you’re looking to improve your fitness, clear your mind, or simply enjoy the outdoors, our club is here to help you get started. We believe running is for everyone – regardless of age, experience, or current fitness level.
Start your journey with our Couch to 5K (C25K) – a 10-week C25K programme designed for adults (18+) who are new to running, returning after a break, or just looking for a fresh start. We’ll guide you from those first steps to confidently running a full 5K – and we’ll do it together, at your pace. Most participants begin barely, or not, able to run for a minute, and by the end they’re running 5K with confidence. Our success rate is nearly 100% for those who follow the plan – and many go on to run 10Ks, half marathons, or even full marathons!
Supportive, inclusive, and pressure-free – we’re proud to be an inclusive club where no one is left behind. There’s no pressure – just encouragement, community, and a shared love of running. Whether your goal is a 5K or something more, we’ll support you every step of the way.
Real stories, real results – since 2023, dozens of local runners have completed the course and discovered just how much they’re capable of. You’ll find inspiration in their stories below – and we’d love for you to be the next one to share yours.
Coaches: Niall Salmon, Paul Ginsberg, Dionne Hamill, Ian Farmer
After two failed attempts to ‘go it alone’ using a C25K app, the course run by the Durham City Harriers has helped me achieve a long-held ambition of taking part in a 5K Park Run. The volunteer coaches were excellent, giving plenty of friendly advice and encouragement and the whole experience was made so much easier by being part of a friendly group. If you’re thinking about it – go for it!
