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        <title>Durham City Harriers &amp; AC Forum - General</title>
        <description>This forum is for anything to do with Durham City Harriers &amp; Athletics Club</description>
        <link>http://www.durhamcityharriers.org.uk/Forum/list.php?2</link>
        <lastBuildDate>Thu, 09 Sep 2010 03:31:13 +0100</lastBuildDate>
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            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2715,2715#msg-2715</guid>
            <title>Durham 50 mile relay - the last word (1 reply)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2715,2715#msg-2715</link>
            <description><![CDATA[ Page 2 of the Durham Times-you're in lads.<br />
gary]]></description>
            <dc:creator>gary coulter</dc:creator>
            <category>General</category>
            <pubDate>Fri, 03 Sep 2010 15:25:21 +0100</pubDate>
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            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2710,2710#msg-2710</guid>
            <title>Senior/Vets-Christmas social? (2 replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2710,2710#msg-2710</link>
            <description><![CDATA[ I'm hoping that there would be enough interest for a social:)-D before Christmas. Any ideas/suggestions about type, location would be welcome.<br />
Thanks<br />
Gary]]></description>
            <dc:creator>gary coulter</dc:creator>
            <category>General</category>
            <pubDate>Sat, 04 Sep 2010 15:08:57 +0100</pubDate>
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            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2700,2700#msg-2700</guid>
            <title>Senior/Vets Newsletter (1 reply)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2700,2700#msg-2700</link>
            <description><![CDATA[ I’ve had a chat with Dave Masterman and we’ve both agreed to work on getting out a new newsletter which will be aimed at the Senior and Vets Road and Cross Country members.  In effect it will be a relaunch of the ‘Orange Vest’ with the same aim of keeping members up to date on what is happening in this part of the club.  It will run in tandem with the forum but with a more reflective approach. Dave Masterman will be in charge of the technical side and I’ll be the one to try and gather the content and articles to go into it.  We’ll aim for the newsletter to come out at the end of each month (email and hard copy) so there will be a deadline of 20th of the month to get the articles/news whatever to me at <a rel="nofollow"  href="&#109;&#97;&#105;&#108;&#116;&#111;&#58;&#103;&#100;&#99;&#111;&#117;&#108;&#116;&#101;&#114;&#64;&#115;&#117;&#112;&#97;&#110;&#101;&#116;&#46;&#99;&#111;&#109;">&#103;&#100;&#99;&#111;&#117;&#108;&#116;&#101;&#114;&#64;&#115;&#117;&#112;&#97;&#110;&#101;&#116;&#46;&#99;&#111;&#109;</a> or by hand (or even word of mouth!).  When you send me something can you mark your email ‘newsletter’.<br />
The sort of ‘copy we’d like is pretty straightforward such as<br />
•	Race reports (maybe with the odd photo).  Perhaps it’s a race only you did and you would like to tell others about.  If it’s a race that many club members completed then agree who is going to send in the write up.  <br />
•	Could you review in advance a race coming up in the next couple of months for the benefit of people who haven’t done it before?<br />
•	News/important notices about Cross Country and Road Races (I’ll be in contact with the captains for this)-but there will be a slot available each month.<br />
•	Advance notice about any training programmes for the month ahead.<br />
•	 News/results to do with the ‘Winter Handicap’.<br />
•	Any ‘news’ about anything to do with running.  Maybe you’ve read a good running book and would like to review it, or been to an event, seen a film (what did you think of Run Fatboy Run?-  rubbish/brilliant?), got some new kit, whatever.  Maybe you write running poetry....<br />
•	News about upcoming social events<br />
•	?????<br />
If anyone would like to help Dave and me with this that would be terrific. Please email me at the address above or have a word on club nights.  A group of dedicated reporters digging up stories or writing copy would be great. Thanks<br />
 Gary]]></description>
            <dc:creator>gary coulter</dc:creator>
            <category>General</category>
            <pubDate>Mon, 30 Aug 2010 11:38:35 +0100</pubDate>
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            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2697,2697#msg-2697</guid>
            <title>Lift to Ovingham (no replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2697,2697#msg-2697</link>
            <description><![CDATA[ If anyone wants a lift to Ovingham for the Jelly Tea I'm going and I'm on the 10' clock bus from the school. I'll be at training this Thursday.]]></description>
            <dc:creator>Rob G</dc:creator>
            <category>General</category>
            <pubDate>Sat, 28 Aug 2010 20:01:51 +0100</pubDate>
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            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2691,2691#msg-2691</guid>
            <title>Spinal Care Talk (6 replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2691,2691#msg-2691</link>
            <description><![CDATA[ Hi, we have been approached to see if any club members would be interested in attending a information session lasting around an hour, it will be given by local physios Dave Linton and Gavin McAdam covering common injuries of the back and neck and is FREE (tu) to attend. There will be a  questions and answer session following the talk and I was informed that they would be happy for questions an any topic during this session not just those relating to the back and neck area. It is looking like it will take place in October probably after a club night in room/cabin at Maiden Castle, before it is finalised I would like to gauge the level of interest if those interested could post then we will set a date and venue depending on numbers ( minimum of 6 ).]]></description>
            <dc:creator>Rob G</dc:creator>
            <category>General</category>
            <pubDate>Tue, 31 Aug 2010 20:41:10 +0100</pubDate>
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            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2690,2690#msg-2690</guid>
            <title>Great North Run (2 replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2690,2690#msg-2690</link>
            <description><![CDATA[ Anyone interested in marshalling at NR finish funnel?<br />
If so Max Coleby is looking for about 15 marshals for one of the main finish funnels. Peter Coates will be organising it all.<br />
It's a long day as you will be there till last runners come through, but if weather is kind it's very enjoyable. I once spent the time taking timing chips off about 2000 runners, but you may not be as lucky to get that job.8-) <br />
You will get a top (to keep), grub, plus lots of good company.<br />
If interested contact me or Max ASAP.]]></description>
            <dc:creator>alan rowell</dc:creator>
            <category>General</category>
            <pubDate>Sun, 29 Aug 2010 17:51:02 +0100</pubDate>
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            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2688,2688#msg-2688</guid>
            <title>Thanks from St Cuthbert's Hospice (1 reply)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2688,2688#msg-2688</link>
            <description><![CDATA[ Just to say that I dropped a cheque for £215 off at the hospice this morning. They said a very big thanks:) to the runners and sponsors.  They did say next time............ but I refrained from any discussion about Boxing Day.]]></description>
            <dc:creator>gary coulter</dc:creator>
            <category>General</category>
            <pubDate>Thu, 26 Aug 2010 16:29:21 +0100</pubDate>
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            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2663,2663#msg-2663</guid>
            <title>50 mile relay across Durham completed! (17 replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2663,2663#msg-2663</link>
            <description><![CDATA[ What a great day with brilliant weather. :)Started at the Cumbrian border above Killhope at a couple of minutes after 9 with stunning views both west across Cumbria and east down Weardale. Sheer magic. A couple of pebbles were collected to be passed on along the route, eventually to be thrown into the North Sea.  Six of us headed down to Killhope for the first mile and a half, then Ted and Ian took off on the rest of the leg to Stanhope, moving so easily that the support cars had difficulty staying in front! Through the picturesque villages of upper Weardale with views stretching for miles.  Rob and Alan took over at the bridge in Stanhope and then to Frosterley and along the Weardale Way to Wolsingham. Through the fields of geese (belligerent but sleeping) and highland cows (docile). Past the railway station, through the village and up and up and up to Tow Law. Well done Rob and Alan, hard men for the hard leg.  Meanwhile I was left marooned in Wolsingham looking for the support vehicles which were stuck between Stanhope and Wolsingham behind a serious road accident. Road closed so the two cars had to make a detour towards Consett. Eventually all reunited in Tow Law but not before I had to crawl up the hill to Tow Law which was not in the schedule!<br />
<br />
Meanwhile Anth and Jon were tearing down into Waterhouses and along the old railway line to the Stone Bridge. Then through Durham to Rennys Lane where the rest were waiting for the last leg. Ian and Alan heroically running a second leg in the searing heat. 9 of us then set off to Pittington, Hetton and Murton, stopping off at a farm near Murton to get some iced water from a really friendly farm with a dog that was really happy to see us! That doesn't usually happen at farms.  Quickly along Murton main street, past Dalton Park where Ted joined us for the last couple of miles. Over the A19 and then into Seaham on a lovely path dropping gently downhill past the golf course, with the blue sea glinting in the distance ahead of us. <br />
<br />
Onto the beach and then a paddle and swim (it was that warm!).  The stones from Killhope were hurled into the sea and then food and drink for all with a great spread supplied by Jon. Ian made a brew, a great end to a memorable day. Thanks to all who ran (that's Ian,Ted,Alan,Rob,Anth,Jon, Chris C Chris H,Craig H,Bob,Alan J,Stephen), provided support and made this happen-especially Alan R for saying let's do it and Bob for support driving . Suggestions for next year welcome.<br />
<br />
Gary<br />
<br />
I'll put some photos up when I get the chance. We'll release the DVD eventually.<br />
We've also raised over £100 for St Cuthberts Hospice.]]></description>
            <dc:creator>gary coulter</dc:creator>
            <category>General</category>
            <pubDate>Wed, 25 Aug 2010 15:17:09 +0100</pubDate>
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            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2655,2655#msg-2655</guid>
            <title>Club Website (no replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2655,2655#msg-2655</link>
            <description><![CDATA[ At the last committee meeting it was agreed that the club should look at further developing the website.  If you'd like to help with this we need 2 volunteers to meet with Michael and me -hopefully only once- in the next month or so to see what we can come up with. It's how we want to use the website that's important so there's no need to have special IT knowledge.  Can you email me if you're interested at <a rel="nofollow"  href="&#109;&#97;&#105;&#108;&#116;&#111;&#58;&#103;&#100;&#99;&#111;&#117;&#108;&#116;&#101;&#114;&#64;&#115;&#117;&#112;&#97;&#110;&#101;&#116;&#46;&#99;&#111;&#109;">&#103;&#100;&#99;&#111;&#117;&#108;&#116;&#101;&#114;&#64;&#115;&#117;&#112;&#97;&#110;&#101;&#116;&#46;&#99;&#111;&#109;</a>.<br />
Many thanks]]></description>
            <dc:creator>gary coulter</dc:creator>
            <category>General</category>
            <pubDate>Fri, 13 Aug 2010 16:12:39 +0100</pubDate>
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            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2651,2651#msg-2651</guid>
            <title>Durham 50 mile relay-calling all Club members (4 replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2651,2651#msg-2651</link>
            <description><![CDATA[ On Sunday 22nd August a team of 12 club members is aiming to run a four stage relay to cover the 50miles from the western border of Durham near Killhope to the North Sea at Seaham. If any member of the club would like to sponsor us then all money will go to the local hospice, St Cuthbert's, which offers care to people with life-limiting illnesses.  If you'd like to sponsor us for completing the run you can<br />
-add your name to this posting with the amount of sponsorship<br />
-let me know by email at <a rel="nofollow"  href="&#109;&#97;&#105;&#108;&#116;&#111;&#58;&#103;&#100;&#99;&#111;&#117;&#108;&#116;&#101;&#114;&#64;&#115;&#117;&#112;&#97;&#110;&#101;&#116;&#46;&#99;&#111;&#109;">&#103;&#100;&#99;&#111;&#117;&#108;&#116;&#101;&#114;&#64;&#115;&#117;&#112;&#97;&#110;&#101;&#116;&#46;&#99;&#111;&#109;</a><br />
-sign the sponsorship form which I'll put on the temporary noticeboard<br />
<br />
Many thanks:)<br />
Gary<br />
<br />
If anyone in the club would like to join in the run then please contact me at the above address.]]></description>
            <dc:creator>gary coulter</dc:creator>
            <category>General</category>
            <pubDate>Mon, 23 Aug 2010 18:37:36 +0100</pubDate>
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            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2632,2632#msg-2632</guid>
            <title>England Athletics Cards and Numbers again... (3 replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2632,2632#msg-2632</link>
            <description><![CDATA[ Just to remind members that when you get your card and number (hopefully soon), you can use the password and user name that comes with it to access your details on the England Athletics website.<br />
Gary]]></description>
            <dc:creator>gary coulter</dc:creator>
            <category>General</category>
            <pubDate>Tue, 31 Aug 2010 14:34:45 +0100</pubDate>
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        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2627,2627#msg-2627</guid>
            <title>England Athletic Numbers (no replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2627,2627#msg-2627</link>
            <description><![CDATA[ Any member (especially those who have joined recently) who needs to know EA number please contact me.  Everyone who paid on time has been affiliated but new cards won't probably be sent out for a bit yet.<br />
Gary]]></description>
            <dc:creator>gary coulter</dc:creator>
            <category>General</category>
            <pubDate>Wed, 28 Jul 2010 15:35:55 +0100</pubDate>
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            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2611,2611#msg-2611</guid>
            <title>August committee meeting info request (no replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2611,2611#msg-2611</link>
            <description><![CDATA[ If any senior/vet in the road section wants me to raise any issue at the next club committee meeting (aug 3) could you please email me or have a word with myself, Alan Rowell or Fred Anderson in the next week. I'd be particularly interested in anything you'd like passed on about how we could further develop the website.<br />
Many thanks<br />
Gary]]></description>
            <dc:creator>gary coulter</dc:creator>
            <category>General</category>
            <pubDate>Sat, 24 Jul 2010 20:40:59 +0100</pubDate>
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            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2605,2605#msg-2605</guid>
            <title>Crossing Durham Relay latest update (1 reply)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2605,2605#msg-2605</link>
            <description><![CDATA[ Many thanks to all who have said they'll give this event a go. Real enthusiasm here! :)Just to give you an idea of where we are at the moment.<br />
Date-Sunday August 22nd<br />
From the Cumbrian border above Killhope to Seaham.(50 miles appx). All the way across beautiful Durham.<br />
So far the team consists of (some final confirmations from the following still to come in) Alan Rowell, Anth, Alan Jackson, Chris Callan, Ian Crampton, Rob Hand, Ted Tait, Kevin Knight, Bob Hewitson, Rob Garbutt, Dan Garbutt, Chris Herkes, Gary Coulter, Andy Billett.<br />
<br />
We'll get the length of the running legs sorted next and how this fits in with transport arrangements and then we need to put together the groups and agree who runs which legs. Bob and myself(+anyone else interested) will do a survey of the route soon.<br />
<br />
Rob G has pointed out that there is a race at Billingham that day so if you're doing the relay don't double book.  <br />
<br />
Any suggestions always welcome. If anyone else wants to participate please let me know. <br />
Gary]]></description>
            <dc:creator>gary coulter</dc:creator>
            <category>General</category>
            <pubDate>Thu, 29 Jul 2010 16:55:44 +0100</pubDate>
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        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2604,2604#msg-2604</guid>
            <title>Sunday Run now at 9am (no replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2604,2604#msg-2604</link>
            <description><![CDATA[ Alan has already posted this new time - those that turned up last Sunday felt that the 9.30am start was just too late so will try 9am and see how it goes.  Last Sunday we had a good run out to the 'hills' above Langley Park-great views from the top and back through Ushaw Moor along the lines. If you aren't very familiar with the footpaths around Durham City this is a good way to check out new routes.]]></description>
            <dc:creator>gary coulter</dc:creator>
            <category>General</category>
            <pubDate>Tue, 20 Jul 2010 12:26:11 +0100</pubDate>
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        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2583,2583#msg-2583</guid>
            <title>SUNDAY RUN (no replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2583,2583#msg-2583</link>
            <description><![CDATA[ <strong class="bbcode">9.00 (Note time)every Sunday,from Passport Office on M/gate Bridge. All welcome. Steady run for 90 ish minutes off and on road around Durham.<br />
SEE YOU ALL THERE.&gt;:D&lt;</strong>]]></description>
            <dc:creator>alan rowell</dc:creator>
            <category>General</category>
            <pubDate>Thu, 15 Jul 2010 09:26:59 +0100</pubDate>
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        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2580,2580#msg-2580</guid>
            <title>Minutes of Senior/Vets meeting 12th July (5 replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2580,2580#msg-2580</link>
            <description><![CDATA[ I have attached a copy of what we discussed on Monday's meeting. I hope it's pretty accurate but if you spot anything you're unsure of please contact me.  There was a great turn out and we covered quite a bit of ground and didn't finish till 10pm so I got the timing wrong!  Some decisions we made will take a bit of time to sort out whereas others can happen immediately (such as meeting at 6.45pm before the sessions begin on Tuesday and Thursday). You'll get the idea when you read it through.<br />
Gary]]></description>
            <dc:creator>gary coulter</dc:creator>
            <category>General</category>
            <pubDate>Fri, 16 Jul 2010 13:23:56 +0100</pubDate>
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        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2574,2574#msg-2574</guid>
            <title>Senior/Vets meeting and social Monday 12th July (no replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2574,2574#msg-2574</link>
            <description><![CDATA[ If you're coming along to the Salutation (7.30) on Monday we're in the downstairs function room. Hopefully it'll be an enjoyable and useful evening with the aim of moving things forward. Just to make the meeting run smoothly I thought the following brief agenda might help provide a bit of focus. Do bring along your ideas.<br />
<br />
Agenda<br />
Introduction/Background<br />
Membership levels. <br />
Structure/organisation of club nights on Tuesday and Thursday.<br />
The Sunday Run<br />
Cross-country/road competitions.<br />
Communication within the club. Use/development of the website.<br />
Coaching.<br />
Beginner group.<br />
Social events.<br />
Anything else.......<br />
AOB<br />
<br />
Apologies if I have missed something out. Make sure you mention it on Monday.<br />
Gary]]></description>
            <dc:creator>gary coulter</dc:creator>
            <category>General</category>
            <pubDate>Fri, 09 Jul 2010 19:47:41 +0100</pubDate>
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        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2562,2562#msg-2562</guid>
            <title>Sports Massage/Physio (no replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2562,2562#msg-2562</link>
            <description><![CDATA[ As many of you know I have recently finished my degree in Physiotherapy! I see this as a great opportunity to help members of the club by doing sports massage and offering physio advice or treatment.<br />
I am flexible and available on evenings and weekends as well as some week days.<br />
<br />
Reply to this thread, email me on <a rel="nofollow"  href="&#109;&#97;&#105;&#108;&#116;&#111;&#58;&#100;&#97;&#110;&#46;&#103;&#97;&#114;&#98;&#117;&#116;&#116;&#64;&#104;&#111;&#116;&#109;&#97;&#105;&#108;&#46;&#99;&#111;&#46;&#117;&#107;">&#100;&#97;&#110;&#46;&#103;&#97;&#114;&#98;&#117;&#116;&#116;&#64;&#104;&#111;&#116;&#109;&#97;&#105;&#108;&#46;&#99;&#111;&#46;&#117;&#107;</a> or catch me on club nights for more information.<br />
Dan]]></description>
            <dc:creator>DanG</dc:creator>
            <category>General</category>
            <pubDate>Tue, 06 Jul 2010 22:40:05 +0100</pubDate>
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        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2557,2557#msg-2557</guid>
            <title>notice boards (1 reply)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2557,2557#msg-2557</link>
            <description><![CDATA[ Am trying to put together a couple of makeshift notice boards to go up near the track. Also going to leave a box with membership forms etc close by.  Don't know if it'll work but will give it a go. If you want to put a notice up let me know or send it to me by email.<br />
Gary]]></description>
            <dc:creator>gary coulter</dc:creator>
            <category>General</category>
            <pubDate>Mon, 05 Jul 2010 09:35:52 +0100</pubDate>
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        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2532,2532#msg-2532</guid>
            <title>court inn clamber july 14th (no replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2532,2532#msg-2532</link>
            <description><![CDATA[ The striders annnual race round the woods is on the 14th july. I have entry forms if anyone wants one. 5 mile race.]]></description>
            <dc:creator>Geoff</dc:creator>
            <category>General</category>
            <pubDate>Wed, 23 Jun 2010 09:34:55 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2505,2505#msg-2505</guid>
            <title>Have you got a Stopwatch??? (no replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2505,2505#msg-2505</link>
            <description><![CDATA[ Is anybody able to help out on Wed 16th June between 9am-3pm at Maiden Castle. It is the Durham City Primary School Athletics Championships and we need some assistance - mainly with time keeping and sorting out positions in the running races. Anyone who knows how to use a tape measure could also assist with the field events!!!<br />
Thank You<br />
Paul Donaghy]]></description>
            <dc:creator>Old Gadgie</dc:creator>
            <category>General</category>
            <pubDate>Wed, 09 Jun 2010 12:21:22 +0100</pubDate>
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        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2485,2485#msg-2485</guid>
            <title>Crossing County Durham Relay - anyone? (15 replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2485,2485#msg-2485</link>
            <description><![CDATA[ Would any senior/vet be interested in taking part in an informal (social not competitive) long distance relay on roads,tracks and trails, to cross Durham from west to east (appx 50 beautiful miles)? From the border with Cumbria to the North Sea.  Would need a minimum of 6 people but probably best with 8. Each person would do about 12 miles in a group of 2/3 over the course of the day but how much running would depend on numbers.If only 2 of us are interested it'll be a lot of miles!!!! Still it could be done. Ideally some sunday before the end of summer and the 'good' weather. Charity possibilities. Also the chance to celebrate on Seaham beach at the end...... <br />
<br />
If this sort of thing appeals - drop me an email at 'gdcoulter@supanet.com' or through the contacts section of the website/or on this forum if you prefer. Alternatively tell me if you see me at the club. I'll get back in contact with anyone who's interested in a couple of weeks time and we'll take it from there.<br />
<br />
Gary]]></description>
            <dc:creator>gary coulter</dc:creator>
            <category>General</category>
            <pubDate>Fri, 16 Jul 2010 17:00:46 +0100</pubDate>
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            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2475,2475#msg-2475</guid>
            <title>Maiden Castle (1 reply)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2475,2475#msg-2475</link>
            <description><![CDATA[ <span style="color: #FF0000">WARNING</span><br />
I have heard that several cars have been broken into at Maiden Castle.<br />
Please make sure that you do not leave anything of value on view.]]></description>
            <dc:creator>alan rowell</dc:creator>
            <category>General</category>
            <pubDate>Tue, 25 May 2010 20:00:25 +0100</pubDate>
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            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2474,2474#msg-2474</guid>
            <title>Membership Renewal (no replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2474,2474#msg-2474</link>
            <description><![CDATA[ Just a reminder that if you want to get the discount and save some money you need to get your renewal to me by 11th June.  All renewal letters were sent out about 2 weeks ago.  Any probs then email me.<br />
Gary]]></description>
            <dc:creator>gary coulter</dc:creator>
            <category>General</category>
            <pubDate>Tue, 25 May 2010 15:48:23 +0100</pubDate>
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            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2470,2470#msg-2470</guid>
            <title>Social/Training Bike Ride (7 replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2470,2470#msg-2470</link>
            <description><![CDATA[ Would anyone be interested in a social/training bike ride from Broom Park Picnic Area up the lines to Parkhead Cafe out on the moors approx 10 miles further on than Consett, cup of tea and a bacon sarnie at the cafe and a ride back down, a round trip of about 45 miles or so. If anyone is interested please post and I'll try to arrange a date from there, probably a Saturday or Sunday morning. It would suit most bikes except  road bikes.]]></description>
            <dc:creator>Rob G</dc:creator>
            <category>General</category>
            <pubDate>Mon, 31 May 2010 21:16:17 +0100</pubDate>
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            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2391,2391#msg-2391</guid>
            <title>Summer Handicap (5 replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2391,2391#msg-2391</link>
            <description><![CDATA[ Coming soon after all this marathon nonsense, the return of the Summer Handicap. Dates to be announced soon, so come on everyone of ALL abilities, a series you can take part in, can improve yourself and can  be competitive with everyone.<br />
<br />
(:P)]]></description>
            <dc:creator>Rob G</dc:creator>
            <category>General</category>
            <pubDate>Wed, 12 May 2010 23:34:15 +0100</pubDate>
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            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2322,2322#msg-2322</guid>
            <title>Books about running - suggestions wanted (17 replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2322,2322#msg-2322</link>
            <description><![CDATA[ Having just finished Charlie Spedding's book 'From Last to First' which I thoroughly recommend, I just wondered if there are any other books out there that I may not have come across which other people have enjoyed. Any suggestions welcome.  To date the best I reckon is 'Running High' by Huge Symonds' about running the mountains of Britain and Ireland-incredible.<br />
Gary]]></description>
            <dc:creator>gary coulter</dc:creator>
            <category>General</category>
            <pubDate>Sun, 04 Jul 2010 16:11:23 +0100</pubDate>
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            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2292,2292#msg-2292</guid>
            <title>England Athletics Cards-latest (11 replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2292,2292#msg-2292</link>
            <description><![CDATA[ My card arrived today!  Can I assume that others have them? Please let me know. Thanks.<br />
Gary]]></description>
            <dc:creator>gary coulter</dc:creator>
            <category>General</category>
            <pubDate>Mon, 15 Feb 2010 21:35:16 +0000</pubDate>
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            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2182,2182#msg-2182</guid>
            <title>Remembering Bill (no replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?2,2182,2182#msg-2182</link>
            <description><![CDATA[ <strong class="bbcode">Remembering Bill</strong> <br />
<br />
As long-standing members of the Club and also members of Bill Ramage's original training group, we have succeeded in gaining approval from the Committee to seek contributions from members of the Club towards purchasing trophies in Bill's memory.We intend presenting the trophies annually to the fastest male and female Durham City competitors at our own Cathedral Relays in January. They will be presented immediately after the races take place. <br />
<br />
Should any members wish to contribute towards the cost of buying and engraving the trophies, please hand your donation to any of the members named below by Thursday, 26th November. <br />
<br />
<br />
Alan Jackson <br />
Jim Campbell <br />
Cyril Dunn (Former D.C.H member) <br />
Bruce Milburn <br />
Alan Rowell <br />
Elwyn Baldwin <br />
Malcolm Heslop]]></description>
            <dc:creator>alan rowell</dc:creator>
            <category>General</category>
            <pubDate>Thu, 05 Nov 2009 09:14:54 +0000</pubDate>
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