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        <title>Durham City Harriers &amp; AC Forum - Road Running</title>
        <description>Anything to do with road running</description>
        <link>http://www.durhamcityharriers.org.uk/Forum/list.php?12</link>
        <lastBuildDate>Sat, 25 May 2013 17:50:59 +0100</lastBuildDate>
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            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,4748,4748#msg-4748</guid>
            <title>Hartlepool Marina &amp;quot;5&amp;quot;  2013 (7 replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,4748,4748#msg-4748</link>
            <description><![CDATA[ Hartlepool Marina 5 Sunday 7th April  could have been worse  felt a bit like November/ December only slightly warmer sun shining no wind but cold.Five orange vests out three seniors- one lady, two men.Two veterans one lady,one man.Course changed back to same route as 3 years ago not using loop around Jacksons landing shops but adding small loop round short promenard then rest as normal.<br />
<br />
Results<br />
Chris Herkes Sen Man Pos 36th Time 30m-50s<br />
Geoff Watson Sen Man Pos93th Time 34m-05s<br />
Rachel Bentley Sen Woman Pos124th Time 35m-14s<br />
Kirstin Farquhar Vet Lady 0/40 Pos174th Time 38m-20s VAANEE CHAMPIONSHIP GOLD MEDAL<br />
Brian Brown Vet Man 0/65 Pos198th Time 40m-07s VAANEE CHAMPIONSHIP SILVER MEDAL<br />
<br />
Well done to all our club competitors(:D]]></description>
            <dc:creator>B.Brown</dc:creator>
            <category>Road Running</category>
            <pubDate>Thu, 11 Apr 2013 13:52:42 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,4713,4713#msg-4713</guid>
            <title>12 and 6 stage (1 reply)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,4713,4713#msg-4713</link>
            <description><![CDATA[ The only definate names I have for the 12 stage which takes place in Blackpool on 23rd March are:<br />
 <br />
David Henson<br />
 Gareth Maguire<br />
 Dan Whittle<br />
 Jonna Baines<br />
 Graham Hunt<br />
 <br />
If we dont get another 7 people who want to do it by the closing date of the 11th of March then the club wont enter a team. So ask people who you train with if they would like to do it and let me know if there are anymore names. The event is open to everyone over 17 and is one of the biggest road running events of the year.<br />
<br />
 There is also a womens 6 stage so if there are any ladies wanting to run let me know]]></description>
            <dc:creator>graham hunt</dc:creator>
            <category>Road Running</category>
            <pubDate>Mon, 11 Mar 2013 08:10:11 +0000</pubDate>
        </item>
        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,4703,4703#msg-4703</guid>
            <title>raby 10k form (no replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,4703,4703#msg-4703</link>
            <description><![CDATA[ [<a rel="nofollow"  href="http://www.teesdaleac.co.uk/page5.htm">www.teesdaleac.co.uk</a>]]]></description>
            <dc:creator>Geoff</dc:creator>
            <category>Road Running</category>
            <pubDate>Tue, 19 Feb 2013 21:06:17 +0000</pubDate>
        </item>
        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,4699,4699#msg-4699</guid>
            <title>Terry O' Gara wallsend 5k (VAANE champs) 21st April (no replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,4699,4699#msg-4699</link>
            <description><![CDATA[ This race is also the veteran north east champs if any of our veterans wish to have a bash:)<br />
<br />
Details of VAANE are at [<a rel="nofollow"  href="http://www.communigate.co.uk/ne/veteransathleticsnortheast/">www.communigate.co.uk</a>]<br />
<br />
Geoff]]></description>
            <dc:creator>Geoff</dc:creator>
            <category>Road Running</category>
            <pubDate>Fri, 15 Feb 2013 11:46:01 +0000</pubDate>
        </item>
        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,4698,4698#msg-4698</guid>
            <title>Hartlepool Marina 5M (VAANE Champs) (no replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,4698,4698#msg-4698</link>
            <description><![CDATA[ Senior and veterans may be interested in doing the Marina 5 mile at Hartlepool which<br />
also includes the VAANE championships.<br />
<br />
[<a rel="nofollow"  href="http://www.hartlepoolburnroad.co.uk/forms/Marina_5_Form_2013.pdf">www.hartlepoolburnroad.co.uk</a>]:]]></description>
            <dc:creator>Geoff</dc:creator>
            <category>Road Running</category>
            <pubDate>Thu, 14 Feb 2013 11:31:53 +0000</pubDate>
        </item>
        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,4653,4653#msg-4653</guid>
            <title>Royal Signals relays - 16th February (2 replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,4653,4653#msg-4653</link>
            <description><![CDATA[ Details on the website [<a rel="nofollow"  href="http://durhamcityharriers.org.uk/index.php?news&nid=309">durhamcityharriers.org.uk</a>]<br />
<br />
Geoff]]></description>
            <dc:creator>Geoff</dc:creator>
            <category>Road Running</category>
            <pubDate>Sat, 02 Feb 2013 22:24:34 +0000</pubDate>
        </item>
        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,4572,4572#msg-4572</guid>
            <title>Last Call for London Marathon 2013 (no replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,4572,4572#msg-4572</link>
            <description><![CDATA[ Could anyone who has not yet put their name down for a club entry please do so by16th November. Add below or email through contacts on website. See previous posting for allocation rules. Thanks.]]></description>
            <dc:creator>gary coulter</dc:creator>
            <category>Road Running</category>
            <pubDate>Tue, 06 Nov 2012 15:40:14 +0000</pubDate>
        </item>
        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,4549,4549#msg-4549</guid>
            <title>:)London Marathon Club Entries (1 reply)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,4549,4549#msg-4549</link>
            <description><![CDATA[ The club has applied for guaranteed places for the London Marathon 2013 on Sunday 21st April. As yet I haven't been told how many but last year we got 3.<br />
<br />
 These will be allocated via a ballot of all members who applied for a place in the Marathon but were rejected. If there are insufficient Club members who have been rejected, any remaining places will be allocated to other Club members who have put their name on the waiting list, again, via a ballot. You will only be eligible for the main ballot if:<br />
 • You can produce your rejection slip from the main ballot <br />
• You have been a Club member for at least one full year <br />
• You will be aged 18 years and over on the day of the Marathon (21st April 2013)<br />
<strong class="bbcode">If you're interested in putting your name forward do one of the following as soon as possible</strong><br />
Add your name to the list on the club noticeboard<br />
Reply to this posting<br />
Email Gary (can be done through contacts on website)<br />
 <br />
 Please note that entries this year will have to be made online. Also if you are allocated a club entry you will still have to pay the standard entry fee.]]></description>
            <dc:creator>gary coulter</dc:creator>
            <category>Road Running</category>
            <pubDate>Mon, 22 Oct 2012 13:02:25 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,4531,4531#msg-4531</guid>
            <title>Great North Run results here (no replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,4531,4531#msg-4531</link>
            <description><![CDATA[ [<a rel="nofollow"  href="http://www.greatrun.org/results/AdvancedSearch.aspx">www.greatrun.org</a>]<br />
<br />
Type Durham City in Club box and, 'Hey presto.']]></description>
            <dc:creator>alan rowell</dc:creator>
            <category>Road Running</category>
            <pubDate>Sun, 16 Sep 2012 15:37:47 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,4465,4465#msg-4465</guid>
            <title>Northern Road Relays (7 replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,4465,4465#msg-4465</link>
            <description><![CDATA[ Northern 6 stage road relays are on Saturday 22nd September at Leigh Sports Centre, would be good to get a couple of teams in!]]></description>
            <dc:creator>DanG</dc:creator>
            <category>Road Running</category>
            <pubDate>Sun, 09 Sep 2012 20:54:56 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,4453,4453#msg-4453</guid>
            <title>Jelly tea 10 mile (3 replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,4453,4453#msg-4453</link>
            <description><![CDATA[ Please find attached the entry form for the jelly tea ten mile.<br />
<br />
This is the club 10 mile champs.<br />
<br />
Geoff]]></description>
            <dc:creator>Geoff</dc:creator>
            <category>Road Running</category>
            <pubDate>Thu, 30 Aug 2012 20:24:24 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,4419,4419#msg-4419</guid>
            <title>Watergate Trail Race has been cancelled (no replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,4419,4419#msg-4419</link>
            <description><![CDATA[ A <a rel="nofollow"  href="http://www.lowfellrunningclub.co.uk/races.php">Low Fell Running Club web page</a> says <i class="bbcode">it is with regret, that due to the poor state of the course after the recent storm, and for safety reasons, this Sunday's Watergate Trail Race is cancelled. Entry fees will be returned asap</i>.]]></description>
            <dc:creator>barry</dc:creator>
            <category>Road Running</category>
            <pubDate>Wed, 04 Jul 2012 16:12:03 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,4414,4414#msg-4414</guid>
            <title>Parking for the Tynedale 10K (2 replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,4414,4414#msg-4414</link>
            <description><![CDATA[ The web page at <a rel="nofollow"  href="http://tynedaleharriers.com/tynedale-10k/">www.tynedaleharriers.com/tynedale-10k/</a> says <i class="bbcode">Due to the recent wet weather there will be no parking on the Ovingham Middle School playing field. Parking will be on the industrial estate on the south side of the river. You will need to allow time for walking up to 1.5 miles from the parking area to the school (for registration/changing)</i>.  This will be in addition to 1&nbsp;mile walk that is needed to get from the school to the start.<br />
<br />
They have updated their <a rel="nofollow"  href="http://tynedaleharriers.com/wp-content/uploads/2011/11/Prudhoe-10-route-map1.pdf">course map</a> so that it also shows the parking area within the industrial estate.]]></description>
            <dc:creator>barry</dc:creator>
            <category>Road Running</category>
            <pubDate>Thu, 05 Jul 2012 09:17:00 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,4292,4292#msg-4292</guid>
            <title>London Marathon 2013 (1 reply)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,4292,4292#msg-4292</link>
            <description><![CDATA[ The ballot has now opened for the 2013 London Marathon. <br />
<br />
Good luck<br />
<br />
the Mad Jogger]]></description>
            <dc:creator>the_mad_jogger</dc:creator>
            <category>Road Running</category>
            <pubDate>Mon, 30 Apr 2012 12:04:20 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,4244,4244#msg-4244</guid>
            <title>Cragside 10K (6 replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,4244,4244#msg-4244</link>
            <description><![CDATA[ My First Report ‘Cragside 10K’ <br />
<br />
Cragside 10k seemed like a good idea at the time.  I had just completed the Tynemouth 10k, achieved a new pb of over two minutes, so I rushed home looking for my next race.  My friend had entered and I was looking forward to trying to achieve close to the magical 40 minute barrier!  <br />
<br />
However, the next day my mate dropped out and I couldn’t get anyone to take his place.  So I was left to travel up to Rothbury on my own.  But Nicola Knight, my sister kindly offered to keep me company, but even she was having second thoughts when she woke at dawn, to find a small covering of snow outside her bedroom window.  <br />
<br />
However, feeling a little more confident that the blue skies to the north of Newcastle were looking a little more inviting, we set off for the 35 min drive to the Cragside Estate.  Cragside stately home is in Northumberland and is owned by The National Trust, you enter the world of Lord Armstrong - Victorian inventor, innovator and landscape genius.  <br />
<br />
The race was due to start at 9.45 and all the runners had exclusive access to the estate from 8.30am, giving us a unique and personal feel to the run as the general public are not allowed in until 11.am.  <br />
<br />
Surprisingly, the conditions were fairly fine, very chilly, but with a splattering of blue sky and no sign of those predicted snow showers.  <br />
<br />
The race was one lap of the estate, following the carriage way roads that encircle the land. The finish was directly in front of the majestic stately home and the organisers had kindly placed the start line 1 mile, anti clockwise, up the hill from the finish line; this enabled the runners to benefit from a very fast first and last mile.  <br />
<br />
After a slow saunter up to the start, I was surprised to see that there were a couple of hundred other runners who braved the hill climb.  However, it was no surprise to see the usual vests of, Sunderland Harriers, Morpeth, South Shields and Tynedale.  Feeling a little more confident, I made my way to near the front, next to a familier face a Parkrun pal – Kevin Lister.  He quickly briefed me on the perils of the middle 3 miles, ‘It’s all up hill’ he enthused! At the front was Michael Morris, who had won the Wallington half Marathon, and won this race in 33.41, so I knew I was in good company.<br />
<br />
The start was announced and I quickly dispersed with the base-layer-top that I had needed to brave the chilly wind.  The starter shouted ‘Go’ as the fog horn spluttered with exhaustion.  Off we went at rapid speed, in good knowledge that the first mile was all down hill; I was quickly into my running covering the first mile in 5.40; I flew through the start line, past the stately home and on into the second mile, keeping a fast steady pace, similar to my enthusiastic start. I covered the low undulation in a very pleasing 6.23 - feeling good, I thought positively.  <br />
<br />
Then I hit the hill!!!    <br />
<br />
At 5K, I was at the 20min mark, so I was still feeling positive, but the hill was starting to take its toll. My legs were feeling heavy and I remember looking at my watch and noticing how my average pace was drastically, dropping: 6.00, 6.20, 6.30, 6.40.  I had went off too fast; people were starting to pass me!  I looked at my watch as the beep told me I had reached the 4 mile point and it had taken me 8.36!  That was it, I just needed to get to the 8k mark and then I knew it was all down hill.  I hung on the back of this runner and then finally reached the summit.  <br />
<br />
Suddenly, I was heading down, I got a second wind and I was off, my watch told me I was over the 7 min average - I had to get my average down or I knew I was going to be disappointed at the end.  The kind runner that had helped me up the hill, tried to stay with me but within moments of kicking through the gears I heard the patter of his feet begin to fade.  About 50m ahead I had an Alnwick runner as my next target.  Slowly at first, but then faster I reeled him in and then I came up on his shoulder and then past!  Once again, the runner tried to stay with me but my confidence was growing.  We turned the corner and in the distance, down the valley, the end was in sight.  I kicked again and he started to falter. My watch beeped and at 6 miles, my watch was, 5.40 – not bad for the end of 10K race I thought! I approached the finish line in a respectable 42.29, 20th place out of 220 runners; this was a minute outside of my Tynemouth pb but in relation to the type of terrain, I was pleased.<br />
<br />
At the end were a smiling sister and niece, Olivia and a few hardy people enduring the arrival of the forecasted snow showers.  However, it was nice to hear all standards of runners talk of their tales of, ‘The Hill.’ <br />
<br />
One of the things I liked about this race was the option to pay extra for a t-shirt, not many had bought one but I was really pleased to get my Cragside 10k t-shirt, even if it is black white.]]></description>
            <dc:creator>darrenmcbain</dc:creator>
            <category>Road Running</category>
            <pubDate>Tue, 17 Apr 2012 13:50:35 +0100</pubDate>
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        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,4235,4235#msg-4235</guid>
            <title>Neptune Relays 25th April (8 replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,4235,4235#msg-4235</link>
            <description><![CDATA[ Is anyone interested in running in the Neptune Relays at Hardwick Park a week on Wednesday?<br />
<br />
I'm interested in running and it's teams of 4 so would be good to get 1 or 2 teams out.<br />
<br />
Details at the following link -<br />
<br />
[<a rel="nofollow"  href="http://www.sedgefieldharriers.co.uk/races/neptune-relays.aspx">www.sedgefieldharriers.co.uk</a>]<br />
<br />
Cheers]]></description>
            <dc:creator>Chris Herkes</dc:creator>
            <category>Road Running</category>
            <pubDate>Sun, 22 Apr 2012 15:23:58 +0100</pubDate>
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        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,4231,4231#msg-4231</guid>
            <title>Results Hartlepool Marina 5 2012 (no replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,4231,4231#msg-4231</link>
            <description><![CDATA[ Four Orange vests out on a Sunny but cool Sunday morning a headwind blowing in our faces on the return run on the promanade from Seaton Carew.The day warmed up for the finish and presentation on the Trincolee in bright sunshine.<br />
 Jonathan Baines  9th 28.12 <br />
 Brian Brown 150th 37.09 VAA-NE Silver Medal M65  <br />
 Rachel Bentley 191th 38.4<br />
Bill Mcneill 277th 45.02 VAA-NE  Gold Medal M80]]></description>
            <dc:creator>B.Brown</dc:creator>
            <category>Road Running</category>
            <pubDate>Fri, 06 Apr 2012 17:03:43 +0100</pubDate>
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        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,4174,4174#msg-4174</guid>
            <title>LONDON MARATHON 2012B) (2 replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,4174,4174#msg-4174</link>
            <description><![CDATA[ Just thought i would start this thread as it is nearly that time of the year again for the marathon, you will all be aproaching your highest milage and getting ready for the taper,  Wish  you all good luck in your preparations, having trailed round the london marathon course 3 times i know what you will be facing i hope it is cool and a little bit of drissle it certainly helps .  So good luck kevin, steve, ian andy  and anybody else who is competing from our club.   <br />
<br />
<br />
JUST FOR INTEREST A LIST OF PREVIOUS MARATHON RUNNERS FROM OUR CLUB FROM 2006 ONWARDS.<br />
<br />
2006   george w  knox    2.57.05<br />
           stephen marshall  2.46.40<br />
           elwyn baldwyn     3.02.07<br />
           ian.t.marshall       3.04.32<br />
           robert.a.hewitson  3.22.53<br />
          stuart.conway         3.29.24<br />
           graeme.r.armstrong 3.47.59<br />
           samantha.newington 4.19.17<br />
<br />
2007   ian crampton             2.36.24<br />
           elwyn baldwyn          3.08.01<br />
          ian.t.marshall              3.26.25<br />
<br />
2008   ian.crampton              2.30.40<br />
           stephen marshall       2.50.51<br />
           jon.ayres                    3.24.24<br />
         simon.j.hackett             3.34.10<br />
          robert.a.hewitson        4.03.20<br />
<br />
2009   ian crampton             2.30.23<br />
           stephen marshall      3.00.45<br />
           elwyn baldwyn          3.37.00<br />
           andy j biggs              3.46.59<br />
         paul.r.burrows            3.55.26<br />
           andrew r thompson   4.45.01<br />
<br />
2010    ian crampton            2.30.02<br />
            jon h ayres               3.24.45<br />
            anna.v.seeley          3.35.02<br />
           rob garbutt                3.42.08<br />
           simon j hackett          3.42.30<br />
           alan rowell                 3.47.25<br />
           gemma soulsby         4.27.08<br />
<br />
2011  ian t marshall              3.31.46<br />
          kevin knight                 3.51.33<br />
          robert askew hewitson  3.56.08<br />
          catherine l .sharpe        4.20.37]]></description>
            <dc:creator>viperman</dc:creator>
            <category>Road Running</category>
            <pubDate>Sun, 18 Mar 2012 17:13:04 +0000</pubDate>
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        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,4133,4133#msg-4133</guid>
            <title>Elswick GOOD FRIDAY RELAYS (no replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,4133,4133#msg-4133</link>
            <description><![CDATA[ The Elswick Good Friday Relays entry form is now available for this popular relay event on 6 April.  <br />
<br />
This event is <strong class="bbcode">not</strong> subsidised by DCH and therefore if you would like to take part it is recommended that you speak to your training groups and arrange to send in an entry. However, as the entry fee is minimal it is worth just waiting and entering on the day when you know who is turning up to run.<br />
<br />
I have attached details for all races.<br />
<br />
Ian]]></description>
            <dc:creator>crampti</dc:creator>
            <category>Road Running</category>
            <pubDate>Sun, 19 Feb 2012 21:43:08 +0000</pubDate>
        </item>
        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,4116,4116#msg-4116</guid>
            <title>2012 Blaydon Race (no replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,4116,4116#msg-4116</link>
            <description><![CDATA[ If you want to enter the Blaydon Race, you may be interested to know that online entries will open tomorrow at <a rel="nofollow"  href="https://www.sendentry.com/entryform/entryform.pl?eventname=blay12">www.sendentry.com</a>. Online entry will occur in four batches opening at 1000, 1400, 1600 and 2100 tomorrow.  Each batch will allow 500 entries. If you wish to enter online, my advice is to do this as soon as you can tomorrow.<br />
<br />
The postal form will also be made available tomorrow to download from <a rel="nofollow"  href="http://www.blaydonrace.co.uk">www.blaydonrace.co.uk</a>.  If you wish to enter by post, also do that tomorrow because in 2011 postal entries filled within three days.<br />
<br />
Here is a link to <a rel="nofollow"  href="http://www.northeastraces.com/#2012-06-09-Blaydon">my web site's entry for the Blaydon Race</a>.]]></description>
            <dc:creator>barry</dc:creator>
            <category>Road Running</category>
            <pubDate>Sun, 05 Feb 2012 14:47:00 +0000</pubDate>
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        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,4107,4107#msg-4107</guid>
            <title>Northern 12 &amp;amp; 6 Stage relays (4 replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,4107,4107#msg-4107</link>
            <description><![CDATA[ Heads up for the 12 & 6 Stage on 31 March in Sefton Park Liverpool<br />
<br />
I am looking for names now, therefore if you would like to run please let me know.  All age groups and abilities welcome.  I need your name by no later than 18 March.<br />
<br />
Attached are the details for both men 12 stage and women 6 stage.  Note you must be 17 yrs of age on 31 Aug 11 to run.  The men will run 6 X 4.9 Mile and 6 X 2.8 Mile.  Women 6 X 2.8 Mile.<br />
<br />
Please email me at <a rel="nofollow"  href="&#109;&#97;&#105;&#108;&#116;&#111;&#58;&#105;&#99;&#114;&#97;&#109;&#64;&#102;&#115;&#109;&#97;&#105;&#108;&#46;&#110;&#101;&#116;">&#105;&#99;&#114;&#97;&#109;&#64;&#102;&#115;&#109;&#97;&#105;&#108;&#46;&#110;&#101;&#116;</a> or post your name on this forum<br />
<br />
Regards<br />
<br />
Ian<br />
<br />
[<a rel="nofollow"  href="http://www.noeaa-athletics.org.uk/Pages/Event.aspx?id=160&EventID=694">www.noeaa-athletics.org.uk</a>]]]></description>
            <dc:creator>crampti</dc:creator>
            <category>Road Running</category>
            <pubDate>Tue, 20 Mar 2012 15:13:18 +0000</pubDate>
        </item>
        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,4089,4089#msg-4089</guid>
            <title>the inaugural Wallsend Harriers Segedunum 5K (no replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,4089,4089#msg-4089</link>
            <description><![CDATA[ If you like doing 5Ks, there's a new 5K on Sunday April 22nd that is mainly on a traffic-free course.  The race is the  <i class="bbcode">Wallsend Harriers Segedunum 5K</i>.<br />
<br />
It's <i class="bbcode">fast and flat</i> and <i class="bbcode">largely traffic free</i> because it uses the Hadrian’s Way Cycle Path.  The route is based on the route used for the <i class="bbcode">Gordon Smith Relays</i>.<br />
<br />
There are more details at <a rel="nofollow"  href="http://www.wallsendharriers.com/new-5k-race---segedunum-5k.html">http://www.wallsendharriers.com/new-5k-race---segedunum-5k.html</a> or on my web site at <a rel="nofollow"  href="http://www.northeastraces.com/#2012-04-22-Wallsend">http://www.northeastraces.com/#2012-04-22-Wallsend</a>.<br />
<br />
The  Wallsend Harriers Segedunum 5K clashes with the Hamsterley Forest Wild Race, the Lord Mayor's 10K in<br />
Sheffield, the Sunday variant of the St. George's 10K in Great Langdale and some marathon taking place down South.]]></description>
            <dc:creator>barry</dc:creator>
            <category>Road Running</category>
            <pubDate>Sun, 22 Jan 2012 11:55:54 +0000</pubDate>
        </item>
        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,4076,4076#msg-4076</guid>
            <title>Signals Relays (9 replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,4076,4076#msg-4076</link>
            <description><![CDATA[ The Signals Relays are on saturday 18 February at Hetton Lyons Park.  There will be both male and female teams.  If you would like to run please let me know at <a rel="nofollow"  href="&#109;&#97;&#105;&#108;&#116;&#111;&#58;&#105;&#99;&#114;&#97;&#109;&#64;&#102;&#115;&#109;&#97;&#105;&#108;&#46;&#110;&#101;&#116;">&#105;&#99;&#114;&#97;&#109;&#64;&#102;&#115;&#109;&#97;&#105;&#108;&#46;&#110;&#101;&#116;</a>, via a private message or on this forum.  I will publish full details when I have them.<br />
<br />
Regards<br />
<br />
Ian]]></description>
            <dc:creator>crampti</dc:creator>
            <category>Road Running</category>
            <pubDate>Wed, 15 Feb 2012 10:59:38 +0000</pubDate>
        </item>
        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,4028,4028#msg-4028</guid>
            <title>2011 results and report (1 reply)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,4028,4028#msg-4028</link>
            <description><![CDATA[ Attached are the Senior & Vets Road and XC results for 2011.<br />
<br />
Well what a year it’s been for DCH.  Looking through the results I can’t remember when we have had such strength in both the men’s and women’s teams and the number of orange vests out at races.  There have been some very notable performances with Harriers winning a number of races, veterans wining age groups, teams winning relays and road races and individuals achieving PBs.  <br />
<br />
For many years now it has been a concern in the club as to where the next group of senior runners were going to come from.  Myself and other seasoned ‘old gadgies’ ;) have move to the vets ranks and at long last the gap has now been filled with a very exciting group of seniors who are taking on the batten for the club with Dan, Graham, Shaun, Liam, Michael, Jonny, Chris, Dan J and James to name but a few.  They have produced some fantastic result in both individual and team events with wins at: Summer Relays, Court Inn and the Darlington 10K.  Also, qualifying at the six stage relays.  All very positive for the future<br />
<br />
The senior women have had an exceptional year with a number of new members they have put DCH back on the map.  With Rosie, Aiveen, Kim, Emma, Olivia, Clare, Kelly, Julia, Chloe and Catherine etc they have gone from strength to strength.  Rosie has picked up a number of firsts including wins at: North Tyneside 10K, Pier-to-Pier, Darlington 10K, Billingham 10K and the NE XC title.  As a team the women also qualified at the four stage relays and won the Neptune Relays.  Again this is all very positive for the club and can only be good for the future of DCH.<br />
<br />
The Vets continue to perform well with some notable performances from all age groups with wins for Steve Marshall and Les Phillips at V50, Alan Rowell at V60 and an inspiration to us all Bill McNeil at V70.  Also, there has been some excellent performances and a number of notable PB especially for Jon, Anth and Mike at Edinburgh.  We have also attracted a number of new members to the club in recent month and are looking forward to putting some good vet’s teams out in 2012.<br />
<br />
Sorry if I have not mentioned your results but I couldn’t possible mention everyone, however I would like to thank you all for you contribution this year.  For myself it’s been a year of injury and as a result I have not been around as much as I would have liked but hope to rectify this next year. All-in-all it has been an excellent year for the road running section and I am sure with the quality we now have at senior level in both the men’s and women’s teams and the ever increasing vets group we can only look forward to even more success in 2012.<br />
<br />
All the best to you all and keep healthy and injury free in 2012<br />
<br />
Ian B)-]]></description>
            <dc:creator>crampti</dc:creator>
            <category>Road Running</category>
            <pubDate>Thu, 22 Dec 2011 15:40:16 +0000</pubDate>
        </item>
        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,3994,3994#msg-3994</guid>
            <title>Ballot for London Marathon places 2012 - final info (3 replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,3994,3994#msg-3994</link>
            <description><![CDATA[ A ballot for the 3 club places in the London Marathon will be held at 8.05pm on Thursday 1st December in the cafe at Maiden Castle. First priority will be given to those who have been rejected. If there are not enough elegible rejected runners then there will be a ballot for the remaining place(s) which is open to those who would still like to enter. If you would like to put your name down then please do so here. Final date for putting your name down is midnight on Sunday 27 November.]]></description>
            <dc:creator>gary coulter</dc:creator>
            <category>Road Running</category>
            <pubDate>Fri, 02 Dec 2011 17:15:42 +0000</pubDate>
        </item>
        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,3943,3943#msg-3943</guid>
            <title>The Marathon of the North - Sunderland (3 replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,3943,3943#msg-3943</link>
            <description><![CDATA[ Just heard about this <a rel="nofollow"  href="http://www.sunderlandecho.com/lifestyle/sunderland_to_host_the_north_east_s_marathon_1_3907989">Sunderland Echo news</a><br />
A new marathon road race close to home.<br />
<br />
Sunday 6th May 2012<br />
<br />
<a rel="nofollow"  href="http://www.marathonofthenorth.co.uk/">http://www.marathonofthenorth.co.uk/]Event website</a><br />
<br />
Early bird entry of £30 until 30th Nov 2011.]]></description>
            <dc:creator>Anth</dc:creator>
            <category>Road Running</category>
            <pubDate>Fri, 27 Jan 2012 18:37:44 +0000</pubDate>
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        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,3894,3894#msg-3894</guid>
            <title>Leadership in Running Fitness Course (1 reply)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,3894,3894#msg-3894</link>
            <description><![CDATA[ A number of people in the past have expressed an interest in attending a Leadership in Running Fitness Course put on by England Athletics. This allows you to officially lead a group. The course is for one day, is good fun and covers lots of interesting things about running. The next course is on Sunday 13 November in Newcastle with a closing date for applications 31 October. It'd be great if we could get a number of people involved across the ability range. There is no charge as the Club will pay. Have a look at [url=http://[<a rel="nofollow"  href="http://www.englandathletics.org/page.asp?section=464&sectionTitle=Qualifying+as+a+Coach">www.englandathletics.org</a>]]Running course[/url]<br />
If interested have a word with Andy or Gary. <br />
Thanks]]></description>
            <dc:creator>gary coulter</dc:creator>
            <category>Road Running</category>
            <pubDate>Fri, 14 Oct 2011 09:09:03 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,3883,3883#msg-3883</guid>
            <title>London Marathon rejects! (4 replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,3883,3883#msg-3883</link>
            <description><![CDATA[ If you've been rejected from the 2012 London Marathon and would like to put your name down for the ballot for a club place can you post here.]]></description>
            <dc:creator>gary coulter</dc:creator>
            <category>Road Running</category>
            <pubDate>Wed, 12 Oct 2011 20:38:49 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,3857,3857#msg-3857</guid>
            <title>National 4&amp;amp;6 stage (3 replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,3857,3857#msg-3857</link>
            <description><![CDATA[ Following the qualification of both our men and women at the Northerns I will be entering one of each teams for the Nationals at Sutton Coldfield on 15 October.  I will obviousley enter the same runners who competed at the Northerns, however if anyone else wuld like to be considered can you please let me know as I can enter up to 20 male and 15 female runners.  I will need to know by Wednesday 28 Sept at the latest.<br />
<br />
Ian<br />
<a rel="nofollow"  href="&#109;&#97;&#105;&#108;&#116;&#111;&#58;&#105;&#99;&#114;&#97;&#109;&#64;&#102;&#115;&#109;&#97;&#105;&#108;&#46;&#110;&#101;&#116;">&#105;&#99;&#114;&#97;&#109;&#64;&#102;&#115;&#109;&#97;&#105;&#108;&#46;&#110;&#101;&#116;</a>]]></description>
            <dc:creator>crampti</dc:creator>
            <category>Road Running</category>
            <pubDate>Sat, 01 Oct 2011 18:13:13 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,3768,3768#msg-3768</guid>
            <title>6 &amp;amp; 4 Stage Relays (8 replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,3768,3768#msg-3768</link>
            <description><![CDATA[ Entries are now out for the Northern Athletics 6 & 4 Stage Road Relays as follows:<br />
<br />
Date - Sat 24 Sept<br />
Venue - Warrington<br />
Start - Men 14:00 - Women 14:05<br />
Distance - Men 6 X 6K Women 4 X 4.9K<br />
Age limit - must be 17 on 31 August 2011<br />
Closing date for entries - Wed 14 September<br />
<br />
If you would like to run please let me know your full name and EA reg number (no number no run) ASAP as follows:<br />
<br />
1 - Enter details here<br />
2 - Send me a PM<br />
3 - email me - <a rel="nofollow"  href="&#109;&#97;&#105;&#108;&#116;&#111;&#58;&#105;&#99;&#114;&#97;&#109;&#64;&#102;&#115;&#109;&#97;&#105;&#108;&#46;&#110;&#101;&#116;">&#105;&#99;&#114;&#97;&#109;&#64;&#102;&#115;&#109;&#97;&#105;&#108;&#46;&#110;&#101;&#116;</a><br />
4 - Text me - 07818011694<br />
5 - Ring me - 0191 3864924<br />
<br />
Thanks<br />
<br />
Ian Crampton]]></description>
            <dc:creator>crampti</dc:creator>
            <category>Road Running</category>
            <pubDate>Tue, 13 Sep 2011 21:02:30 +0100</pubDate>
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