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        <title>Durham City Harriers &amp; AC Forum - Road Running</title>
        <description>Anything to do with road running</description>
        <link>http://www.durhamcityharriers.org.uk/Forum/list.php?12</link>
        <lastBuildDate>Thu, 09 Sep 2010 21:56:29 +0100</lastBuildDate>
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            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,2634,2634#msg-2634</guid>
            <title>Darlington 10k (5 replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,2634,2634#msg-2634</link>
            <description><![CDATA[ I have just heard from Darlington 10k that the race is full & my entry is being returned. Does anyone have an unused entry for this race? I am trying to find out if I can use someone else's number and give the change of details at the registration desk on the day of the race.]]></description>
            <dc:creator>rob hand</dc:creator>
            <category>Road Running</category>
            <pubDate>Thu, 05 Aug 2010 09:11:16 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,2630,2630#msg-2630</guid>
            <title>classroom based coaching session anyone? (5 replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,2630,2630#msg-2630</link>
            <description><![CDATA[ Would any senior/vet be interested in coming along to a classroom based coaching session (provided for us by England Athletics) one evening? A possible focus could be 'Training for the Perfect 10K' - or something similar. If you might be interested (date,time,place to be worked out later) then please add your name below. If there is enough interest I'll follow it up.<br />
Gary]]></description>
            <dc:creator>gary coulter</dc:creator>
            <category>Road Running</category>
            <pubDate>Sun, 08 Aug 2010 21:31:13 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,2606,2606#msg-2606</guid>
            <title>Club Championships????? (1 reply)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,2606,2606#msg-2606</link>
            <description><![CDATA[ From memory I am of the understanding that the following are our road club championship races:<br />
5K - Silksworth, 10K - Darlington, 10M Tynedale, not sure about half marathon (but do think we need one)<br />
anyone agree? disagree?<br />
<br />
Ian]]></description>
            <dc:creator>crampti</dc:creator>
            <category>Road Running</category>
            <pubDate>Wed, 21 Jul 2010 09:32:59 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,2554,2554#msg-2554</guid>
            <title>Six Stage (1 reply)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,2554,2554#msg-2554</link>
            <description><![CDATA[ The Northern Six Stage is scheduled for Saturday 2 October at Withenshawe Park Manchester.   If any Senior or Vet would like to run please contact myself or Bryan Mckay.  Norther Athletics have just released this information therefore, I do not have a closing date for entries but it will probably be the end of August.<br />
<br />
My contact details are as follows: <a rel="nofollow"  href="&#109;&#97;&#105;&#108;&#116;&#111;&#58;&#105;&#99;&#114;&#97;&#109;&#64;&#102;&#115;&#109;&#97;&#105;&#108;&#46;&#110;&#101;&#116;">&#105;&#99;&#114;&#97;&#109;&#64;&#102;&#115;&#109;&#97;&#105;&#108;&#46;&#110;&#101;&#116;</a>, I am also down the club most nights.  I will provide further information when available<br />
<br />
Regards<br />
<br />
Ian]]></description>
            <dc:creator>crampti</dc:creator>
            <category>Road Running</category>
            <pubDate>Wed, 28 Jul 2010 09:42:54 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,2543,2543#msg-2543</guid>
            <title>Angel View 5 (no replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,2543,2543#msg-2543</link>
            <description><![CDATA[ Just realised that this takes place on Thursday 8th July at 7.15pm,  to quote -  'over undulating cross country and old railway tracks'.  Starts by the Angel View pub and you run past the Angel.  A good run especially after the handicap the week before!  Enter by 3rd July and save £2 compared to entering on the day. Go to lowfellrunningclub.co.uk<br />
Gary]]></description>
            <dc:creator>gary coulter</dc:creator>
            <category>Road Running</category>
            <pubDate>Fri, 25 Jun 2010 19:03:29 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,2521,2521#msg-2521</guid>
            <title>County Durham Network Track 5k and 3k inter-club competition in August? (4 replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,2521,2521#msg-2521</link>
            <description><![CDATA[ All,<br />
<br />
Sedgefield Harriers are keen to organise a Network (Ch-le-St vs Derwentside vs DCH vs Sedgefield) 5k and 3k competition in a midweek Wed in August.  They would like to know if there is any interest.  Events would be sen/vet mens 5k, sen/vet womens 5k, u17 men's 3k and u17 women's 3k.  Aim is to encourage road/cross country runners onto the track to try it out in a fun competition. There would be an overall team competition with points for each event.<br />
<br />
Any interest?<br />
<br />
Regards<br />
<br />
Andy Billett]]></description>
            <dc:creator>AndyB</dc:creator>
            <category>Road Running</category>
            <pubDate>Sun, 27 Jun 2010 20:33:09 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,2506,2506#msg-2506</guid>
            <title>Lift to Redcar Half Marathon (1 reply)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,2506,2506#msg-2506</link>
            <description><![CDATA[ I am going down on Sunday next - does anyone want a lift?]]></description>
            <dc:creator>BigZ</dc:creator>
            <category>Road Running</category>
            <pubDate>Fri, 11 Jun 2010 12:46:04 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,2436,2436#msg-2436</guid>
            <title>MORE PHOTOS KESWICK HALF 201O (no replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,2436,2436#msg-2436</link>
            <description><![CDATA[ SOME MORE PHOTOS YOU MIGHT KNOW SOME FACES.]]></description>
            <dc:creator>viperman</dc:creator>
            <category>Road Running</category>
            <pubDate>Sun, 02 May 2010 19:42:06 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,2435,2435#msg-2435</guid>
            <title>PHOTOS OF KESWICK HALF MARATHON 2010 (no replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,2435,2435#msg-2435</link>
            <description><![CDATA[ Not all durham city harriers, but it shows the work being put in by runners in pursuit of excellence !<br />
<br />
I had to include the lamb as it absolutely posed for me, and i am sure it will be a good runner in the future,]]></description>
            <dc:creator>viperman</dc:creator>
            <category>Road Running</category>
            <pubDate>Sun, 02 May 2010 19:27:19 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,2405,2405#msg-2405</guid>
            <title>entry forms and on-line entries (no replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,2405,2405#msg-2405</link>
            <description><![CDATA[ Just a quick note to point out some of the entry forms and on-line entries that have recently become available for popular road races:<br />
<br />
<strong class="bbcode">Penshaw Hill Race</strong> - wednesday 16th June - available on Sunderland Harriers website<br />
<strong class="bbcode">Sunderland 5k</strong> - Wednesday 21st July - available on Sunderland Harriers website<br />
<strong class="bbcode">Victorian 10k (Marske)</strong> - Sunday 23rd July - see New Marske Harriers website<br />
<strong class="bbcode">Darlington 10k</strong> - Sunday 8th August - form and online entry on Barry Cornelius northeastraces website<br />
<strong class="bbcode">Richmond Castle 10k</strong> - Sunday 17th October - form and online entry on Barry Cornelius website<br />
<strong class="bbcode">Guy Fawkes 10</strong> - Sunday 31st October - so far only online entry through UKresults website <strong class="bbcode">(fills up quick!!!)</strong>]]></description>
            <dc:creator>dave*masterman</dc:creator>
            <category>Road Running</category>
            <pubDate>Tue, 06 Apr 2010 09:12:15 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,2357,2357#msg-2357</guid>
            <title>Elswick GOOD FRIDAY RELAYS (2 replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,2357,2357#msg-2357</link>
            <description><![CDATA[ Good Friday morning at Newburn riverside Newcastle<br />
<br />
I am currently unable to find info on this event, however if anyone is interested in running then please register your interest here or on the list at maiden castle.  It is a 4 man relay of 2.2m each leg.  The club do not subsidise this event therefore each runner will have to pay an entry fee which was £4 last year. <br />
<br />
I will post accurate details when I have them.<br />
<br />
IC]]></description>
            <dc:creator>crampti</dc:creator>
            <category>Road Running</category>
            <pubDate>Fri, 26 Mar 2010 20:19:49 +0000</pubDate>
        </item>
        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,2347,2347#msg-2347</guid>
            <title>Northern Athletics 12 Stage Relays (5 replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,2347,2347#msg-2347</link>
            <description><![CDATA[ The NA 12 stage takes place on 21 March<br />
Venue - Manchester - Wythenshawe Park, <br />
Starting  - 11:30<br />
6 X 4.9m + 6 X 2.8m legs<br />
<br />
If you would like to run please add your name here on the forum or ring me (0191 3864924) before this Saturday 6 March.  There is limited time as I need to submit the entry on Sunday.  Please provide your full name and EA number.  As you will be aware the club will pay the £50 entry for this event but only if we have a full team to take part, otherwise I will be unable to submit an entry.  <br />
<br />
Ian Crampton]]></description>
            <dc:creator>crampti</dc:creator>
            <category>Road Running</category>
            <pubDate>Sun, 07 Mar 2010 08:33:12 +0000</pubDate>
        </item>
        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,2030,2030#msg-2030</guid>
            <title>DCH 10 Mile Road Race Championship (1 reply)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,2030,2030#msg-2030</link>
            <description><![CDATA[ As in previous years, the Club 10 Mile Championship is being held in conjunction with Tynedale Harriers' Jelly Tea road race. The race starts at 11.00 on Sunday 6th September, beginning in Hexham and finishing at Ovingham. There is bus transport between the two points for anyone who can't be dropped off at the start and collected at the finish. As well as the club 10 mile championships, the race also plays host to the NECAA 10 mile championships and the VAANE 10 mile championships, so there's extra incentive for anyone who may do well in those categories / competitions.<br />
<br />
One change from previous years is that the club is now recognizing the achievements of competitors from a wider range of ages groups and both genders. As such the club will be presenting awards in the following categories:<br />
<strong class="bbcode">Senior Female (up to 39)<br />
Senior Male (up to 39)<br />
Veteran Female (40+)<br />
Veteran Male (40-59)<br />
V60 Male (60+)</strong><br />
 <br />
Entry is a very reasonable £8, with an extra £2 for bus link.<br />
Please not that there are <strong class="bbcode">no online entries</strong>, there are <strong class="bbcode">no entries on the day</strong>, and <strong class="bbcode">postal entries close on 24th August</strong>, so if you want that free Jelly Tea, yo need to get your entry posted off ASAP.<br />
Entry forms are available from <a rel="nofollow"  href="http://tynedaleharriers.sitebones.com/">Tynedale Harriers</a> website, and are available from the notice board at Maiden Castle.]]></description>
            <dc:creator>dave*masterman</dc:creator>
            <category>Road Running</category>
            <pubDate>Fri, 21 Aug 2009 15:11:13 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,1985,1985#msg-1985</guid>
            <title>Northern 6 / 4 - stage road relays: 26th September 2009 (25 replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,1985,1985#msg-1985</link>
            <description><![CDATA[ The Northern Athletics 6-stage (men) and 4-stage (women) road relays have been scheduled for Saturday 26th September, to take place at Leeds University.<br />
<br />
Building on our success from last year, where we managed to get a men's team out at Hartlepool, we are aiming even higher for 2009 and our ambition is to have at least two men's teams as well as at least one women's team, with the ultimate aim of qualifying for the National Road Relays in October.<br />
By having more than one men's team, it provides the opportunity for runners new to this type of competition to 'have a go' without the added pressure of trying to qualify for the Nationals. I've only taken part in one myself, but it's a great event, with a good team spirit. If you're not sure what it's all about, it involves each team racing around a road circuit, with each team's no.1 runners setting off first, then passing over to no.2 runner on completion of their leg, then to no.3 etc, with the finishing time taken when no.6 runner finishes. <br />
<br />
Ian Crampton will be putting up a signing-up sheet on the notice board, so if you are up for it either sign-up on the sheet, post a reply on here, or contact myself or Ian directly. If you want to have a go, but would prefer to take part as a member of the 'B' team, feel free to state that, otherwise the team managers will decide.<br />
<br />
To make the race more accessible, the club are looking into the feasibility (and cost) of providing subsidised coach transport, so it would be helpful to get an idea of potential numbers sooner rather than later, then we can formalise the arrangements and publicise them. (Obviously runners would not be obliged to travel on the 'team coach').<br />
<br />
Durham City Harriers have the ability to put on a great team performance and qualify for the Nationals, so please support your club on 26th September.]]></description>
            <dc:creator>dave*masterman</dc:creator>
            <category>Road Running</category>
            <pubDate>Sun, 27 Sep 2009 21:35:46 +0100</pubDate>
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        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,1967,1967#msg-1967</guid>
            <title>Tynedale 10k (1 reply)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,1967,1967#msg-1967</link>
            <description><![CDATA[ Good luck to all those running - I haven't seen anyone for a while and I would have been there myself had it not been for a hernia operation last week.  I look forward to hearing the tales of pies, peas and personal bests!]]></description>
            <dc:creator>BigZ</dc:creator>
            <category>Road Running</category>
            <pubDate>Wed, 01 Jul 2009 06:43:42 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,1965,1965#msg-1965</guid>
            <title>Club 5k Road Race Championship (1 reply)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,1965,1965#msg-1965</link>
            <description><![CDATA[ The <a rel="nofollow"  href="http://www.sunderlandharriers.org/main/raceforms/Sunderland_5Km_Form.pdf">'Air Products Sunderland 5k Road Race'</a> will be hosting our Club 5k Road Race Championships on Wednesday July 22nd at 19.15. This is the first of the Club Road Race Championships in 2009, and it would be great to see an excellent turn-out of orange-vested DCHarriers on this fast and flat course. If you aren't able to race, why not come along and support your fellow DCH runners?<br />
<br />
As an added incentive, and in an attempt to improve participation and be more inclusive, the club will be formally recognising the achievements of DCH competitors at this race distance for the first time. Therefore the club will be  introducing brand new awards, for various categories across the age range, for both men and women. <br />
<br />
Full details of the race and the new 5k award structure are included in the July newsletter, which should be with you on Sunday evening or Monday morning.]]></description>
            <dc:creator>dave*masterman</dc:creator>
            <category>Road Running</category>
            <pubDate>Tue, 07 Jul 2009 23:36:35 +0100</pubDate>
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        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,1960,1960#msg-1960</guid>
            <title>AYCLIFFE ONE MORE PHOTO (1 reply)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,1960,1960#msg-1960</link>
            <description><![CDATA[ B)]]></description>
            <dc:creator>viperman</dc:creator>
            <category>Road Running</category>
            <pubDate>Sun, 21 Jun 2009 16:34:07 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,1959,1959#msg-1959</guid>
            <title>AYCLIFFE 10K 2009 MORE PHOTOS (no replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,1959,1959#msg-1959</link>
            <description><![CDATA[ B) MORE PHOTOS OF OUR ATHLETES]]></description>
            <dc:creator>viperman</dc:creator>
            <category>Road Running</category>
            <pubDate>Sun, 21 Jun 2009 14:49:24 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,1958,1958#msg-1958</guid>
            <title>NEWTON AYCLIFFE 10K 2009 PHOTOS (no replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,1958,1958#msg-1958</link>
            <description><![CDATA[ B) IT LOOKED VERY WARM OUT THERE TODAY!  WELL DONE TO EVERYONE WHO RAN  .  BELOW ARE SOME PHOTOS OF OUR WELL TRODDEN ATHLETES.]]></description>
            <dc:creator>viperman</dc:creator>
            <category>Road Running</category>
            <pubDate>Sun, 21 Jun 2009 14:41:05 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,1836,1836#msg-1836</guid>
            <title>Keswick Rugby Club Half-Marathon Sunday  3rd May 2009 (no replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,1836,1836#msg-1836</link>
            <description><![CDATA[ Anybody running this road race its my 12th outing since 1988.Good testing course picturesque if weather is fine.Alan Jackson is sure to be there it is one of his listed races not be missed every year now Morpeth to Newcasle is no longer .There are also 2 fun runs starting at the same time and from the same start as the half probably my two oldest grandsons will be running these while old granddad runs  half -marathon]]></description>
            <dc:creator>B.Brown</dc:creator>
            <category>Road Running</category>
            <pubDate>Mon, 27 Apr 2009 17:08:39 +0100</pubDate>
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        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,1818,1818#msg-1818</guid>
            <title>Story so far (no replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,1818,1818#msg-1818</link>
            <description><![CDATA[ Results this year-to-date<br />
<br />
ICB)-]]></description>
            <dc:creator>crampti</dc:creator>
            <category>Road Running</category>
            <pubDate>Wed, 15 Apr 2009 22:06:11 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,1803,1803#msg-1803</guid>
            <title>Club 10k Championship / Darlington 10k 2009 (no replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,1803,1803#msg-1803</link>
            <description><![CDATA[ I don't know if the club 10k championship is at Darlington again this year, but either way the entry forms for the Darlington 10k are now available on <a rel="nofollow"  href="http://www.ukresults.net/forms/090809darlington.pdf">ukresults.net</a> and at Barry Cornelius. Online entries are also available.<br />
The race is at 10.30 on Sunday August 9th. <br />
<br />
Good luck to whoever wins, i hope they get to see more of the senior mens trophy than i have, having won it in 2006 at Auckland Castle and again in 2007 at Darlington, i have yet to clap eyes on the trophy. Not that i'm bitter about it...;)]]></description>
            <dc:creator>dave*masterman</dc:creator>
            <category>Road Running</category>
            <pubDate>Thu, 09 Apr 2009 20:31:55 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,1800,1800#msg-1800</guid>
            <title>Hartlepool Marina 5 Road Race Sunday 5th April 2009 (no replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,1800,1800#msg-1800</link>
            <description><![CDATA[ Good running weather for my 3rd Marina 5 .DCH turnouted  5 males- 2 females of these 3 were senior men-  2 were vets - 1senior <br />
 woman -1 vet woman.Cold windy start with a head wind  on way out to turn at  Seaton Carew.Course flat as a pancake very good for fast times.Winner New Maske Harrier Ricky Stevenson Senior Men  broke course record by a street in23:22. DCH Times and positions-Graham Hunt 7th in 26:57 -Dave Masterman 14th in 28:42 -Kevin Knight 27th in 30:09 Rob Garbutt 57th in 34:10- Anna Seeley 68th in34:52- Brian Brown 96th-1st over 60 in36:54 -Diane Wood 179th in 41:44.Total field 272 runners]]></description>
            <dc:creator>B.Brown</dc:creator>
            <category>Road Running</category>
            <pubDate>Thu, 09 Apr 2009 12:24:09 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,1794,1794#msg-1794</guid>
            <title>Ripon 10 (10th May 2009) - lift available (no replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,1794,1794#msg-1794</link>
            <description><![CDATA[ If anyone is considering doing the Ripon 10-miler on Sunday 10th May, i'll be driving down so if you would like a lift just send me a private message to sort out pick-up point, time etc.. <br />
I've never done this race meself, but it's a compulsory event in the Black Sheep brewery :)-Drace series that i've entered so i'll give it a go. Details are on the <a rel="nofollow"  href="http://www.riponrunners.co.uk">Ripon Runners</a> website.]]></description>
            <dc:creator>dave*masterman</dc:creator>
            <category>Road Running</category>
            <pubDate>Fri, 03 Apr 2009 22:09:35 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,1774,1774#msg-1774</guid>
            <title>Parkrun (2 replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,1774,1774#msg-1774</link>
            <description><![CDATA[ If anyone is after a free 5k timed run on a Saturday morning, you can do no better than pop down to Middlesbrough's Albert Park. I know it's not exactly on the doorstep, but it's free, what more do you want?:S<br />
<br />
It is well marshalled, run over 2.5 loops inside the park, uses the wide paths around the perimeter, starts at 9.00, and you get the results published online same day. I did my first one a few weeks ago and i can highly recommend it. They encourage runners of all abilities, and there were a record 99 runners when i did it, so no huge crowds to contend with. The runners have use of the visitor centre / cafe, so there are toilets (no changing rroms) and somewhere for a cuppa / chat afterwards. Alternatively you can go feed the ducks. Or play on the slides.(:D<br />
<br />
Check out the website <a rel="nofollow"  href="http://www.parkrun.com/">Parkrun.com</a> and then click on Middlesbrough, Albert Park.]]></description>
            <dc:creator>dave*masterman</dc:creator>
            <category>Road Running</category>
            <pubDate>Tue, 31 Mar 2009 20:42:37 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,1716,1716#msg-1716</guid>
            <title>allendale 8 (no replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,1716,1716#msg-1716</link>
            <description><![CDATA[ just been sent this entry form from the organisers. ran this this last year , good little run with village fair also.]]></description>
            <dc:creator>viperman</dc:creator>
            <category>Road Running</category>
            <pubDate>Thu, 12 Mar 2009 09:14:57 +0000</pubDate>
        </item>
        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,1714,1714#msg-1714</guid>
            <title>Tynedale 10k and 10M Jelly Tea entries (no replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,1714,1714#msg-1714</link>
            <description><![CDATA[ <a rel="nofollow"  href="http://www.barrycornelius.com/running/races/next.htm">Barry Cornelius</a> has the links to the forms for both the Tynedale 10k and the Tynedale Jelly Tea 10M. Apparently there are no entries-on-the-day, unlike previous years, so you can't just pitch up on the day.]]></description>
            <dc:creator>dave*masterman</dc:creator>
            <category>Road Running</category>
            <pubDate>Tue, 10 Mar 2009 16:36:05 +0000</pubDate>
        </item>
        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,1693,1693#msg-1693</guid>
            <title>blaydon race 2009 (7 replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,1693,1693#msg-1693</link>
            <description><![CDATA[ B)  the online entry for the blaydon race is now open but be quick all 2000 online entries went in 22 hours last year.  blaydon harriers website.]]></description>
            <dc:creator>viperman</dc:creator>
            <category>Road Running</category>
            <pubDate>Wed, 18 Mar 2009 18:30:50 +0000</pubDate>
        </item>
        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,1680,1680#msg-1680</guid>
            <title>Warm up races for London Marathon (4 replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,1680,1680#msg-1680</link>
            <description><![CDATA[ The Clartyman today suggested (a good suggestion) that I need a warm up race for London, to test my fitness and therefore to set my pacing right on 26th April (assuming of course that I have enough miles in the tank to cope with the distance.<br />
<br />
In the absence of find a half marathon or flat 10 mile race. the Clartyman's suggestion was the Sanddancer 10k on Sunday 5th April.  However, give that the last Harrier league is on 28th March, my last opiton for a really lonf run is on the weekend 4th/5th April. <br />
<br />
I'm therefore thinking about the Mermaid 10k on Friday 10th (Good Friday) - it's only 16 days before the marathon, but then again it's only 10k.<br />
<br />
What thoughts does anyone else have on the wisdon of racing 10k so close to the marathon? (Come on Mr Abbotts - I'm sure you have some wisdom to share!) I have traditionally worked no the principle that it takes 1 day for every long run or race mile I run to get of of my system during a tapering period, i.e. I will not run beyond 21 miles three weeks before, 14 miles two weeks before or 7 ( to 8) miles the weekend before.]]></description>
            <dc:creator>BigZ</dc:creator>
            <category>Road Running</category>
            <pubDate>Tue, 03 Mar 2009 19:46:27 +0000</pubDate>
        </item>
        <item>
            <guid>http://www.durhamcityharriers.org.uk/Forum/read.php?12,1657,1657#msg-1657</guid>
            <title>Hartlepool Marina 5 mile 2009 (5 replies)</title>
            <link>http://www.durhamcityharriers.org.uk/Forum/read.php?12,1657,1657#msg-1657</link>
            <description><![CDATA[ The entry form for this race is now available on the excellent <a rel="nofollow"  href="http://www.barrycornelius.com/running/races/next.htm">barrycornelius.com</a> website.<br />
It's a nice flat out-and-back course (similar to last years 6-stage course), but at £8 is a bit pricey. It's good for a 5 mile PB (:D, especially as there aren't many 5 mile races in the area.<br />
Race HQ is at the 'Historic Quay' and it starts at 10.30 on Sunday 5th April, which is the first weekend of the school easter holidays.<br />
Prizes (unspecified) for 1st 5 males and 5 females, then 1st o40, o45, o50, o55, o60, o65, o70, o80 men, 1st o35, o40, o45, o50, o55, o60, o65 women. <br />
1 team prize, 1st 3 to count.<br />
Anyone up for it?]]></description>
            <dc:creator>dave*masterman</dc:creator>
            <category>Road Running</category>
            <pubDate>Wed, 01 Apr 2009 11:16:39 +0100</pubDate>
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